Before you grab something to drink-- stop and think about your teeth! Coffee and tea can stain your teeth. Soft drinks, sports drinks, juice, and vitamin waters often contain a lot of sugar and acid. Diet or “sugar free” sodas contain acid that also harms your enamel. Sugar and acid weaken the enamel and can result in tooth decay and cavities.
What can you do to reduce tooth decay? Drink soda, sport drinks, juice, and flavored waters in moderation. After drinking sweet beverages, be sure to brush your teeth or rinse your mouth with water to dilute the sugar.
Water is an even better choice. It has no sugar, no acid, and no calories. In many communities the tap water has fluoride to help strengthen your teeth. Plus, if you use a refillable water bottle you are helping to protect the environment.
Remember: healthy teeth require healthy food and beverage choices, regular brushing and flossing, and regular checkups with your dentist. The reward is a beautiful, cavity free smile!