April 2nd, 2021
Patients often ask if they can still play sports while in orthodontic treatment. The answer is YES! Many of our patients (children, teens, and adults) are active with sports.
Dr. Barden recommends that everyone always protect their smile with a properly fitted mouthguard when playing sports and there is the potential for injury to your mouth or jaw. This is true even if you are not in orthodontic treatment.
When should you wear a mouthguard?
- Mouthguards should be used when playing any contact sport such as football, hockey, baseball, softball, wrestling, field hockey, boxing, martial arts, rugby, soccer, basketball, and lacrosse.
- Mouth guards can also be helpful for non-contact sports such as gymnastics or skateboarding where falls and accidents can cause mouth and jaw injuries.
- Wear the mouthguard for practices as well as games.
- Mouthguards should have enough flex that they won’t break or tear.
- Mouthguards should fit properly and be comfortable.
- Mouthguards should not impair speech or breathing.
- Custom made mouthguards often work the best and are the most comfortable. See your dentist if you need a custom fit mouthguard.
- If you have braces you will need a mouthguard that fits with braces. See Dr. Barden if you need one.
- Don’t wear orthodontic appliances, such as retainers, when wearing a mouthguard.
- Rinse the mouthguard in cool, soapy water after each use.
- Store the mouthguard in a hard case and away from the sun or in the heat. Sun and heat may melt or distort mouthguards.
- Children and teens may need new mouthguards as they grow to ensure proper fit.
Sport-related dental injuries can be painful and expensive. A quality mouth guard is a good investment to protect your smile. Ask Dr. Barden if you have any questions about mouthguards and protecting your smile while in orthodontic treatment.
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March 5th, 2021
We love a good book – especially if it is a “tooth book”! No, we don’t mean a book from Dr. Barden’s time in dental school. We love books written for children about teeth and dental health. There are a number of excellent children's books with a tooth or dental theme. There are books that tell the story of the tooth fairy, demonstrate good dental hygiene, and teach about first visits to the dentist. Dr. Barden even has a book about how a moose brushes his teeth (which happens to be a favorite with his children)!
What are the benefits of reading a "tooth book" with your children?
- For younger children, reading a book about their favorite character going to the dentist can help to reduce any nervous feelings they might have before their appointment. Children are afraid of things that are unfamiliar, so reading a book that explains what will happen during their visit can be very helpful.
- Tooth books promote healthy teeth and good oral hygiene. In our office you can find books that highlight healthy eating and teach proper brushing and flossing techniques, in fun, age-appropriate stories.
- Tooth books teach about teeth. Who knows - you might be raising a future dentist, hygienist, or orthodontist!
- Reading with your children helps them develop a love of reading and is often a special bonding time.
There are so many reasons to read with your children. Do you recommend a good tooth book that your children love to read? Share the title and author with us on our Twitter, Instagram, or Facebook page!
February 5th, 2021
At Barden Orthodontics we love Valentine’s day. Especially during these challenging times, it is important to show your love and appreciation for your family, friends, and other special people in your life.
As you think about the different treats to share with these special people, don’t forget about your teeth. You want everyone to have a beautiful, healthy smile and too much candy can negatively impact your smile!
Dr. Douglas Barden’s Recommendations for Celebrating Valentine’s day:
- Share your love with people you care about in your life. We can all use some cheer and appreciation!
- If you have braces, pick treats that are soft and will not damage your brackets or appliances. Chocolate covered strawberries are a good choice. Dark chocolate even has some health benefits!
- If you have Invisalign or clear aligners, you can eat whatever treats you want as you will take out your aligners. Remember, DO brush your teeth before putting them back in.
- Show your love for someone with something other than candy or treats. Kids enjoy stuffed animals, balloons, stickers, and small toys. Adults might enjoy flowers, a special dinner delivered, or other things that show you care.
- If you have braces or other orthodontic appliances Do not eat treats that are hard and sticky. That means candy with nuts, hard candy (sorry, but no Valentine conversation hearts!), and sticky treats such as gum, caramels or licorice should be avoided. These can damage your appliances and slow down treatment.
- Do not eat treats all day long as that prolongs the amount of time the sugar is on your teeth. Pick one time for a treat and then brush and floss your teeth.
Show the people in your life some love this Valentine’s day. Then show your teeth some love too! Brush, floss, and use a fluoride rinse every day. We love a beautiful, healthy smile!
Happy Valentine’s Day from Dr Barden and his team at Barden Orthodontics!
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January 8th, 2021
Are you ready for some football?! Watching the Super bowl might look a bit different this year. The big watch parties may be cancelled, but you can still eat great food while cheering on your favorite team. Check out Dr Barden’s favorite, braces friendly appetizer recipes!
Craving something spicy?
Stuffed Jalapeno poppers
- 4 ounces cream cheese
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¾ cup cheddar cheese
- 8 ounces ground sausage
- 2 green onions, sliced
- 10 large jalapenos
Cook and drain the meat. Slice the jalapenos in half and clean out seeds. Combine the other ingredients and stuff the peppers. Bake on a greased pan at 350 for 15 – 20 minutes. Serve warm.
Do you have a sweet tooth?
- Skewer strawberries, pieces of fresh pineapple, apple, cantaloupe, grapes and other favorite fruits onto a kabab stick. Serve with a side of fruit dip.
- 1 container of cool whip
- 2 tablespoons cocoa
Mix cool whip and cocoa powder. Serve chilled.
Looking for easy finger food?
Savory Roll Ups
- 8 ounces of cream cheese
- 4 ounce can of chopped green chilies
- 4 ounce can chopped black olives
- 1 package of flour tortilla shells
Mix cream cheese, chilies, and olives together. Spread a layer of the dip onto a tortilla shell. Roll the shell, chill, and cut into bite size pieces.
Remember if you have braces, avoid any hard (nuts or popcorn) or sticky (caramels) appetizers as they can break brackets and orthodontic appliances. Broken appliances can result in an extra appointment at our office and slow down your treatment progress.
What are your favorite game-time recipes? Share them with us on Facebook, Twitter, or Instagram.
Enjoy the Game!