Barden Orthodontics

Having braces doesn't mean compromising on delicious meals! Orthodontic patients can still enjoy a variety of tasty and nutritious dishes without worrying about damaging their braces. Check out this recipe for Quinoa-Stuffed Bell Peppers that are not only safe for braces but also packed with essential nutrients for a healthy smile.

Ingredients:

• 4 large bell peppers (any color of your choice)
• 1 cup quinoa, rinsed
• 2 cups vegetable broth (or water)
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup diced tomatoes (canned or fresh)
• 1 cup black beans (canned or cooked)
• 1 cup corn kernels (frozen or fresh)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheddar cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish that can hold the bell peppers upright.
2. Cut the tops off the bell peppers and remove the seeds and membranes from the inside. Rinse them thoroughly and set aside.
3. In a medium-sized saucepan, bring the vegetable broth (or water) to a boil. Add the quinoa, reduce the heat to low, cover, and let it simmer for about 15-20 minutes or until the quinoa is fully cooked and fluffy. Set aside.
4. In a separate pan, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent. Stir in the minced garlic and cook for an additional minute.
5. Add the diced tomatoes, black beans, and corn kernels to the onion and garlic mixture. Season with ground cumin, chili powder, paprika, salt, and pepper. Cook for about 5 minutes, allowing the flavors to meld together.
6. Combine the cooked quinoa with the vegetable mixture, and stir well to incorporate all the ingredients.
7. Carefully stuff each bell pepper with the quinoa-vegetable mixture, pressing down gently to fill them completely. If desired, top each stuffed pepper with shredded cheddar cheese.
8. Place the stuffed peppers in the prepared baking dish and cover with aluminum foil.
9. Bake in the preheated oven for approximately 25-30 minutes or until the bell peppers are tender and the filling is heated through.
10. Remove the foil, and if you added cheese, let it melt and become golden brown (about 5 more minutes).
11. Remove from the oven and allow the stuffed peppers to cool slightly before serving.

Bon appétit and happy eating! Follow us on Facebook or twitter for more great orthodontic tips and information about or Whitefish Bay, WI office.

At Barden Orthodontics we love healthy smiles!  This means not only having straight, well aligned teeth, but also teeth that are healthy and well cared for with brushing and flossing.

Great oral hygiene (brushing, flossing and rinsing with fluoride mouthwash) is important for a number of health outcomes.  Oral hygiene is important to reduce dental issues such as cavities, gum disease and bad breath. Oral hygiene is also important for overall health. People with great oral hygiene even have a longer life expectancy than people who do not take good care of their mouth and teeth!

There are also numerous psychological benefits to having great oral hygiene. Psychologists at Lancaster University found that people who recently brushed their teeth, compared to those who had not brushed their teeth, reported:

• Greater confidence in social interactions
• Fewer nervous behaviors (such as fidgeting) when interacting with other people.

Looking for a quick confidence builder? It’s as easy as taking 2 minutes to Brush, Floss, and Rinse!  Knowing you have a beautiful smile (and fresh minty breath) is an easy way to feel comfortable and confident when interacting in any social situation.  

Dr. Barden recommends that you always carry a travel toothbrush and floss for a quick brush after meals while at work or school. Follow his advice and you will be confident in any social situation!

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This time of year people start sneezing and getting seasonal colds. What is the difference between a seasonal cold and the flu? The experts at Centers for Disease Control and Prevention say that a common cold usually includes sneezing, runny nose, sore throat, and coughing. These symptoms can last for up to two weeks. The flu has many similar symptoms but can be more serious. Check out this helpful chart with the differences between the cold and flu from the CDC.

At Barden Orthodontics we take prevention of the spread of germs and viruses very seriously. We follow strict sanitation and sterilization guidelines in our office at all times, as well as following the requirements for sterilizing instruments and work surfaces. We follow all CDC and OSHA guidelines to ensure that when you receive care it is both safe and comfortable. Our office was designed so that all treatment chairs are physically separated by walls, unlike most orthodontic offices that have an open treatment area. This minimizes the spread of airborne viruses.

In the waiting room and every treatment area we have incorporated state-of-the-art multistage air filters that utilize UV lights to produce surgically clean air.

For the protection of other patients and our staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

Being sick isn't fun. To prevent or minimize the chance of getting a cold or the flu, remember to wash your hands or use an antibacterial/antiviral sanitizing hand gel. Wash commonly touched surfaces in your home with soap and water (faucets, door knobs, counters etc.) frequently. Eat healthy foods and get plenty of sleep to keep your immune system working its best. Change your toothbrush after being sick. Finally, avoid contact with those who are ill so that you minimize the chance of getting sick yourself!

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A good toothbrush is essential to keep your teeth healthy and clean. Dr. Douglas Barden recommends using a new (replaced every 3 months!) toothbrush with soft bristles. Even better, use an electronic toothbrush with an orthodontic brush head. These toothbrushes provide the best brushing action to keep your teeth sparkling clean. Ask us if you have any questions about the best toothbrush for your unique dental needs.

It's important that you also take good care of your toothbrush. If you have been sick, be sure to replace your toothbrush as germs can remain on the bristles.

Checkout Dr. Barden's toothbrush tips:

• Wash your hands before and after brushing.
• Rinse the brush after brushing and then allow it to air dry after each use. Bacteria dies after being exposed to oxygen.
• Store the toothbrush in an upright position to allow water to drain. Do not cover it with a cap so that it can air dry more quickly.
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

If you have any questions about how to brush and floss with braces check out these helpful instructions on our website!

Follow us for more helpful dental tips on Facebook or Twitter. Give us a call at 414-962-1281 if you have any questions or want to schedule a consultation with Dr. Barden.

Patients always want to know how long treatment will take or "how much longer" until braces come off. We understand - we are excited to see your finished, beautiful smile too!

Your smile is unique, so your orthodontic treatment time will also depend on your specific treatment needs. On average, orthodontic treatment is typically around two years. Of course, treatment time will vary depending on your specific situation. Very minor tooth movement may only take a few months to correct, while serious malocclusion (poor bite) may need longer than two years to correct. Dr. Douglas Barden will estimate your treatment time after conducting an exam and a complete review of your dental records.

Treatment time will also depend on you! Yes - your effort can help to facilitate treatment staying on schedule or result in delays. This means you need to follow Dr. Barden's instructions on wearing elastics, headgear, expanders, aligners, or other appliances that you might be part of your treatment plan. Failure to use these appliances as instructed can result in delays in your treatment and a longer total time in braces. You also need to attend your appointments on the schedule outlined by Dr. Barden. Missing appointments can also result in longer treatment time.

Remember orthodontics is a medical procedure and each person is unique. While we can provide an estimate of treatment times, ultimately the final time depends on many factors. Trust us - your beautiful smile will be worth the effort and wait!

Follow us on Facebook or Twitter for orthodontic information to help you maximize your orthodontic treatment. Contact our Whitefish Bay, WI office if you have any questions or want to schedule a consultation at 414-962-1281.

Congratulations on starting your orthodontic treatment at Barden Orthodontics! With braces it is especially important to practice good oral hygiene during your treatment to prevent cavities, white spots, gum disease, and tooth decay.

You should continue brushing and flossing on a regular basis throughout your treatment at Barden Orthodontics. This means brushing for two minutes, at least 2 times a day. You should also floss and use a fluoride mouthwash every day!

Dr. Barden wants to remind you that you should be careful about what you eat while in orthodontic treatment. Candy is never a healthy choice for teeth, but it can be especially troublesome while in orthodontic treatment. Sweet, sour, and sticky candies may taste great, these they can damage your teeth and braces!

Here are Dr. Barden's top concerns with candy:

• Sour candy, popular with many kids, is acidic to your teeth and can wear down the enamel. This results in tooth decay and cavities.
• Sticky candy (gum, caramel, taffy etc) is difficult to clear off of your braces and other orthodontic appliances resulting in sugar sitting on your teeth for prolonged time and increasing your risk of cavities and tooth decay.
• Hard candies or candy with nuts can bend and break wires and brackets resulting in extra emergency visits and delayed treatment time.

Candy can be a fun, special treat but you should eat it infrequently. Make sure the candy is soft and not sticky (yes, chocolate!). After eating candy, be sure to brush and floss. If you do not have a toothbrush available, wash your mouth out with water. Water will help to dilute the sugar in your mouth and clear off the braces.

Brusing and flossing can be a bit harder with braces. Check out this helpful information or ask Dr. Barden's team at your next visit if you have any questions.

Be sure to practice good dental hygiene every day! This includes visiting your dentist every six months, brushing and flossing daily, and using a fluoride-based mouthwash.

For more questions about foods you should avoid while wearing braces, healthy snack alternatives, dental hygiene tips, or if you have any general questions about your treatment, we encourage you to give us a call at 414-962-1281, or ask us at your next adjustment appointment. Follow us on Facebook or Twitter for more helpful information!

As the weather (finally!) gets warmer, patients and their families are enjoying more time outside.  This includes more time playing outdoor sports such as soccer, baseball, softball, and lacrosse.  We want to remind everyone that wearing a mouth guard is essential to protect your teeth and jaw from damage in a sport-related accident or facial injury.  Mouth guards should be worn at all times during practice and games. Please let us know if you need one that works with braces.

With more time spent outside people are also biking on the local trails and playing other non-contact sports. While chances of injuries are lower with these activities, we do see some emergencies still happen from unanticipated falls and accidents.  Check out this helpful information on what to do in case of a dental emergency or a sport-related dental emergency. If any of your orthodontic appliances, brackets or wires are damaged, please schedule an appointment with our team.

Please give us a call at Barden Orthodontics at 414-962-1281 if you have any questions about mouth guards. Check out our office and website for more information!

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When people think about the need for orthodontics they first think about straightening crooked teeth. Did you know that there are a number of other reasons to visit an orthodontist? 

If you are wondering if you or your child might have need for orthodontic care, here are some of the most common indicators of potential orthodontic issues:

• Difficulty chewing or biting.
• Chronic mouth-breathing.
• Sucking the thumb, the fingers, or any other oral sucking habits after the age of six.
• Your dentist has told you that you have an Overbite (when the upper teeth overlap the lower teeth by more than 5mm), Underbite (when the top front teeth go behind the bottom row of teeth), or a Crossbite.
• Teeth that are crowded, crooked, overlapped, misshapen, or misplaced .
• Extra teeth of any size.
•  The center of the top and bottom teeth do not line up.
•  Uneven teeth-wearing.
•  Premature loss of baby teeth.
•  Jaw pain.
•  Clicking in the jaw joints or the jaw shifts off-center while chewing.
• A jaw that protrudes, or recedes, too much.
•  Difficulty speaking or enunciating clearly.
• Chronic biting of the inner cheek or roof of the mouth.
• Asymmetrical facial structure.
• Grinding, or clenching, teeth.

Children, teens, and adults can all benefit from orthodontic care, but addressing issues early is almost always the ideal choice. Scheduling your child an exam with an orthodontist by the age of 7 will help ensure your child has a healthy smile as many orthodontic issues are much easier to treat and correct during childhood.

Call Barden Orthodontics at 414-962-1281 to schedule a consultation. Check out our office and website for more information!

Follow us on Facebook, Instagram, and Twitter for more helpful orthodontic information and tips!

Have you been told you have a "bad bite"?

A bad bite often refers to jaw alignment problems (such as an over or under bite). This could also indicate uneven tooth spacing or teeth that are protruding, crowded, or crooked.

What causes a "bad bite"?

A bad bite could  be due to heredity, thumb-sucking, early tooth loss, or tooth trauma/accidents.

What are the benefits of orthodontic treatment for a "bad bite"?

• Correcting a bad bite creates a more attractive smile and is associated with increased self-esteem.
•  Orthodontic treatment also results in a healthier mouth. Teeth that are crooked, protruding, overlapped, or crowed are more difficult to brush and floss. This can result in plaque, gum disease, tooth decay, and tooth loss.
• Poor jaw alignment can interfere with proper chewing and speaking.
• Poor jaw alignment can also result in uneven wear of tooth enamel and may ultimately require expensive cosmetic restorative treatments such as crowns or veneers.

If you have any questions about your bite, give us a call at 414-962-1281. Dr. Barden and his team are happy to schedule an appointment and answer your questions.

Follow us on Facebook, Twitter, or Instagram to learn more about Barden Orthodontics.

It is Children’s Dental Health Month so we thought we would highlight some of our favorite fun facts about children’s teeth.

Did you know?

• Children first smile around 2 months of age. While they may not have teeth yet, their gummy grin is a joy for parents to see!
• Children’s teeth start to grow before they are even born.
• On average, children start to get their first tooth between 4 and 7 months of age. The first teeth to appear are the lower central incisors.
• Children lose their first tooth around the age of 6 years and will continue to lose teeth until about the age of 12 years.
• The first baby teeth to fall out tend to be the lower central incisors (the first ones that came in!).
• According to a U.S. poll, the tooth fairy leaves on average $3.70 per lost baby tooth.
• Children have 20 “baby teeth.” The adult set will have 32 teeth in total.
• Everyone’s teeth are different! You have a unique set of teeth, and you could even be identified by your dental records.
• Children should see a pediatric dentist for an exam when their first tooth appears and no later than their first birthday.
• Children should see an orthodontist for an evaluation by the age of 7. Learn about the benefits of an early orthodontic evaluation on this blog!

You should start to “brush” your baby’s teeth by wiping the gums with a wet washcloth. This practice helps your child to become comfortable with brushing and helps to build dental care into their daily routine. As your baby develops teeth, be sure to gently brush the teeth with a baby toothbrush.

Children should brush their teeth two times a day using fluoride toothpaste. Parents should watch and check their children’s brushing until they are certain children are effectively brushing their teeth clean. It is also important to floss one time a day to clean in between the teeth and remove any stuck food. If you have any questions about your child’s dental health, be sure to check with their pediatric dentist.

If you have any questions or concerns about your child’s needs for orthodontic treatment, contact Dr. Barden and his team for a consultation at 414-962-1281.

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Are you looking for a new braces friendly dinner recipe? How about “Loaded Baked Potato Casserole? It’s perfect for a weekday dinner, soft enough to eat with braces (and even sore teeth), and packed with healthy ingredients.

Loaded Baked Potato Casserole

• 6 to 8 cups mashed potatoes (or try mashed cauliflower for a fun alternative)
• 3 cups cooked shredded chicken
• 6 slices bacon (cooked and chopped)
• 1 onion and 2 cloves of garlic (chopped and sautéed in olive oil)
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Toppings: salsa, sour cream, fresh parsley, chives, or jalapeños.

Instructions

In a large, buttered casserole dish, layer mashed potatoes, onions, chicken, cheese, and bacon. Bake at 350 for 15 to 20 minutes until cheese is melted and dish is heated through.  Serve hot with toppings of choice and enjoy!

Check out some of Dr. Douglas Barden's other braces friendly recipes including garden veggie chili, stew, and fun appetizers. Share your favorite braces friendly meal suggestions with us on Facebook, Twitter, or Instagram

Young children commonly suck on their thumbs, fingers, or a pacifier. For babies and young children this action can be soothing and helps them to feel secure. At an early age, sucking habits are not something to cause concern. However, remember that pacifiers should never be dipped in sugar or other sweeteners as this can promote cavities.

By the age of two years, children should be encouraged to stop sucking on pacifiers and their thumb. This is because thumb and pacifier sucking can become problematic as children become older.  Continued sucking can cause problems with the proper growth of the mouth and teeth alignment. It can also cause changes to the roof of the mouth.

Generally, by age of two to four years most children stop sucking behaviors on their own.  You can encourage your child to quit by praising and rewarding them for not sucking during times that they normally engage in that behavior (such as being away from you or during bedtime). You can also bandage your child’s thumb at night as a way to discourage them from sucking.

If your child has a favorite pacifier you might want to consider sewing it into a new stuffed animal so the pacifier is still there, but not in a way that can be used orally.  Some parents have found that a “pacifier fairy” who takes away a pacifier and leaves a “big kid toy” can also be effective at ending the pacifier habit. If these suggestions don’t work for you, be sure to check with your pediatric dentist for more ideas.

Starting at the age of one year, children should see a pediatric dentist who will monitor the child's dental health. Their dentist can also help you identify if there are problems from continued thumb sucking or pacifier use.

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At Barden Orthodontics we love Valentine’s day.  Especially during these challenging times, it is important to show your love and appreciation for your family, friends, and other special people in your life.

As you think about the different treats to share with these special people, don’t forget about your teeth. You want everyone to have a beautiful, healthy smile and too much candy can negatively impact your smile!

Dr. Douglas Barden’s Recommendations for Celebrating Valentine’s day:

Do:

• Share your love with people you care about in your life. We can all use some cheer and appreciation!
• If you have braces, pick treats that are soft and will not damage your brackets or appliances. Chocolate covered strawberries are a good choice. Dark chocolate even has some health benefits!
• If you have Invisalign or clear aligners, you can eat whatever treats you want as you will take out your aligners. Remember, DO brush your teeth before putting them back in.
• Show your love for someone with something other than candy or treats. Kids enjoy stuffed animals, balloons, stickers, and small toys. Adults might enjoy flowers, a special dinner delivered, or other things that show you care.

Don’t

• If you have braces or other orthodontic appliances Do not eat treats that are hard and sticky. That means candy with nuts, hard candy (sorry, but no Valentine conversation hearts!), and sticky treats such as gum, caramels or licorice should be avoided. These can damage your appliances and slow down treatment.
• Do not eat treats all day long as that prolongs the amount of time the sugar is on your teeth. Pick one time for a treat and then brush and floss your teeth.

Show the people in your life some love this Valentine’s day. Then show your teeth some love too! Brush, floss, and use a fluoride rinse every day.  We love a beautiful, healthy smile!

Happy Valentine’s Day from Dr Barden and his team at Barden Orthodontics!

Be sure to follow us on Instagram, Twitter, and Facebook for more fun tips.

You have chosen to get orthodontic treatment because you value having a beautiful, healthy smile. Dr. Douglas Barden and his team are working with you to improve your teeth positioning and jaw alignment. It is also important that you have excellent dental hygiene to keep your teeth clean and cavity free.

Dr. Barden's Top Tips for a Healthy Smile!

• Follow all instructions about wearing your appliances and rubber bands.
• Follow the 2-2 rule. Brush your teeth 2 times a day, for 2 minutes each time. Use a timer to make sure you don’t cut the time short. If you have questions about how to brush and floss with braces check out this helpful information here!
• Use fluoride toothpaste.
• Floss everyday.
• Rinse with a mouthwash designed to show missed food particles. This way you are sure to get everything clean and improve your brushing skills!
• Visit your dentist for an exam and cleaning every 6 months (or as directed by your dentist).
• Limit sugary foods and snacks to special treats.

Remember to ask Dr. Barden and his orthodontic team if you have any questions about what you can do to keep your teeth healthy to ensure a smile that you will love for a lifetime!

Follow us on Instagram, Facebook or Twitter for more helpful orthodontic tips and information.

Do you have questions about your teeth, orthodontic treatment, or general dental health? Dr. Douglas Barden is always willing to answer your questions! Talking, in person, with your health care provider is the best way to get accurate answers to your questions.

We understand that sometimes you have a question and look to the Internet to get answers. It’s important that you look at websites that are written by experts so that you are confident in the accuracy of the information. That is why at Barden Orthodontics we have put together an extensive set of information and resources on our website to give you an answer to many frequently asked questions. Click on any of the following to learn more about:

• orthodontic treatment
• patient care videos
• life with braces 
• Invisalign®
• What to do in case of orthodontic emergencies
• You can find new, helpful information in our monthly blog

Are you looking for more information about dental health? Dr. Barden recommends the following websites:

• The American Association of Orthodontists has helpful blogs and information regarding orthodontic treatment. This is the premier, professional association for Orthodontists, of which Dr. Douglas Barden is a member.
• The American Dental Association hosts an online resource about general dental health. This is a great resource for your general dental questions.
• The Wisconsin Dental Association also provides general dental resources, as well as blogs about dental health topics relevant to Wisconsin residents.

Reading online information can be a helpful first step, however, it is always important to ask your questions in person, during an exam with a trained medical professional. The best information is from a medical professional who is familiar with your unique treatment plan and health history. Internet information should never replace a thorough examination from a trained dentist. Be careful to never diagnose or self-treat a potential medical problem.

At Barden Orthodontics we offer new patients a complimentary consultation at our Whitefish Bay, WI office. We will carefully review your dental information and outline your orthodontic treatment options. We want all patients to be knowledgeable about treatment options and feel comfortable with the final treatment plan.  Ask Dr. Douglas Barden or any of his team members if you have any questions!

Be sure to follow us on Facebook for even more helpful orthodontic tips, dental reminders, and more! https://www.facebook.com/BardenOrthodontics/ 

At Barden Orthodontics we love beautiful, healthy smiles. A healthy diet that includes plenty of fresh fruits and vegetables is an important part of ensuring the health of your teeth. The U.S.D.A. recommends that half of your lunch and dinner plate should be filled with fruits and vegetables.

A healthy diet with plenty of fruits and vegetables can provide good energy levels, strengthen your immune system, support children’s growth, and a healthy weight. Fruits and vegetables are also packed with vitamins and minerals that are important for healthy teeth. In contrast, a diet with lots of sugary foods and drinks can damage your teeth and result in cavities.

Some food and drink choices to keep your teeth healthy:

• Water is a healthy choice to drink between meals. Water with fluoride (most tap water!) can help to strengthen your teeth. Water can also help to dilute sugar and rinse your mouth of food from your snacks.
• Fruits and vegetables are healthy food choices for snacks and meals.
• Foods high in calcium are great for growing bones and strong teeth. Consider snacking on a cheese stick or plain yogurt that is topped with fresh berries or slices of bananas.
• Limit snacking throughout the day.
• Are you packing your child’s lunch or a school snack? Remember they probably do not brush their teeth during the school day. Pack healthy, lower sugar snacks and save the treats for home or special times.

Avoid:

• Avoid foods and drinks that are high in sugar. This includes soda, sports drinks, flavored water, and even juice (there is sugar in juice!)
• Sticky foods are especially problematic as they can stick to your teeth and prolong the sugar attack. This includes “fruit snacks,” that are really candy in disguise.

If you have braces:

• Be sure to cut hard fruits and vegetables into bite size pieces, or cook until soft, to prevent damage to your braces.
• Avoid sticky foods that can damage your orthodontic appliances.

Remember: proper brushing, flossing, and using a fluoride rinse are important to keep teeth clean after eating! Ask Dr. Douglas Barden and his staff if you have any questions about foods you should, and should not, eat while in braces.

This month we celebrate 7 years of Barden Orthodontics in Whitefish Bay, Wisconsin. We love working with the many wonderful patients and excellent area dentists. We love what we do here – creating beautiful smiles with amazing people!

On our anniversary we want to celebrate some of our accomplishments and highlight what sets Barden Orthodontics apart from other orthodontic offices:

• Dr. Barden was named a 2019 TOP ORTHODONTIST by Milwaukee Magazine. This honor is based on reviews from dental professionals in the community. We are so proud to have received this distinction that recognizes Dr. Barden’s expertise.
• Dr. Barden is President-elect of the Wisconsin Society of Orthodontics. He has previously served as vice president, treasurer, and trustee to the organization. Service to the community is an important part of Dr. Barden’s professional commitment.
• Our new, state-of-the-art office utilizes the newest technology. This provides patients with the most efficient and advanced care available. The digital x-ray is low radiation and provides an immediate x-ray for use during the appointment. Our iTero element scanner means no goopy, messy impressions!
• Barden Orthodontics is FAMILY FRIENDLY and was designed to be fun and relaxing. Patients and their families can enjoy complementary gourmet coffee, wi-fi, and of course our very popular GAME ROOM and PHOTO BOOTH! We love seeing patients and their families enjoying their time together in the waiting room. Patients tell us that coming to an orthodontic appointment is a lot of fun at Barden Orthodontics!
• The TEAM at Barden Orthodontics is the best! From the smile you receive at the front desk to the encouragement and gentle care from the assistants, we treat our patients like our own family.
• Dr. Barden is proud to live and work in this wonderful community. He is honored to be a business sponsor for numerous community events and various area organizations.

Dr. Barden and his team want to thank you for your support. We love being part of the amazing Whitefish Bay and Milwaukee Northshore Community. We look forward to many more years serving the area and creating beautiful, healthy smiles!

Taking care of your smile is nothing new! People have been brushing their teeth for thousands of years. In fact, the first “toothbrush” was created around 3000BC! Ancient civilizations used a thin twig with a frayed edge to rub against their teeth for cleaning.

The first toothbrush with bristles – similar to today’s toothbrushes – was invented in 1498 in China. Brushes were made out of bone or bamboo with bristles made from the hairs on the back of a hog’s neck.

It wasn’t until 1938 that the first nylon bristle toothbrush was introduced and people quickly became aware of practicing good oral hygiene.

Here are some other interesting facts about your toothbrush (and toothpaste):
• Most people are said to use blue toothbrushes over any other color
• The first toothpaste was used in 500 BC in China and India
• On average, children smile about 400 times per day
• Your toothbrush should be replaced every two months
• The first known toothpaste was used in 1780, Crest was introduced in 1955 and Colgate in 1873

Happy October! For those who don't know, it’s National Orthodontic Health Month.

Our team realizes that this month-long event is a great opportunity for us to raise awareness about the importance of oral hygiene. National Orthodontic Health Month also aims to recognize the dedicated work of orthodontists and other dental professionals.

To avoide orthodontic emergencies, our team recommends that patients avoid the following Halloween treats, or recipes with these ingredients:

• Caramel
• Nuts
• Popcorn (including un-popped kernels)
• Taffy
• Jelly beans
• Hard pretzels
• Licorice
• Bubblegum
• Ice

Avoiding the above will help ensure that you don't encounter any unwanted orthodontic issues! If you have any questions, please feel free to give us a call, ask us on Facebook, or ask our team during your visit this month!

You have braces, and you’re probably wondering what to eat. You can’t have gum, popcorn or other delicious but braces-unfriendly foods. But fear not! Our friends at the American Association of Orthodontists have a delicious recipe that will satisfy both your sugar craving and hunger when the weather gets cold.

Apple Bombolini
Ingredients:

Rustic dough
• 9 ounces cake flour (about 3 cups)
• ½ cup all purpose flour
• ½ cup granulated sugar
• Pinch sea salt
• 1 cup (2 sticks) unsalted butter, chilled and cut into large pieces
• 1 tablespoon vanilla
• 2 tablespoon cold water

Apple sauce filling
• 4 Granny Smith apples
• 1 cup (2 sticks) unsalted butter
• 1 tablespoon lemon juice
• 1 vanilla bean, or 1 teaspoon vanilla extract
• 1/3 cup granulated sugar
• 1 tablespoon water

Diced apples:
• 4 Granny Smith apples
• ¼ cup sugar
• ½ teaspoon vanilla
• ½ lemon, juiced

Directions:

For the dough: In a mixing bowl with a paddle attachment, add the dry ingredients and mix for 5 seconds to blend. Add the butter and vanilla and mix until the butter is about the size of peas. Add the cold water and blend until the dough just comes together. Form the dough into a roughly shaped ball, wrap in plastic, and refrigerate for 1 to 2 hours.
Applesauce filling: Peel, core, and slice the apples. Put the apples with the rest of the ingredients into a saucepan. Bring to a boil, turn down the heat, and cook until the apples are very soft, about 20 minutes. Remove from the heat, cool, and refrigerate.

Diced apples: Peel, core, and cut the apples into large slices. Toss with the sugar, vanilla and lemon juice and set aside.

Assemble the bomboloni: Remove the dough from the refrigerator. Roll out to1/4-inch thick round. Cut into 6-inch rounds. Place about 1/4 cup of the Apple Sauce Filling onto the center of each round. Top with a few pieces of the Diced Apples. Pull the sides up towards the center to form a bundle, pinching the dough together towards top. Cover with plastic wrap and refrigerate for 1 hour before baking

Did you know one in every five orthodontic patients is an adult? We’re living longer and technology is improving, making orthodontic treatment an appealing and safe option for patients of all ages. As the trend toward treatment later in life grows, we’re seeing braces on parents as well as children – and even adult celebrities such as Tom Cruise, Gwen Stefani and Nicholas Cage have shown off their braces. It’s never too late to look and feel your best!

Can Braces Work for Adults?

People of all ages can benefit from orthodontic treatment. The physical process for moving teeth is the same, young or old, which means it’s never too late to address issues such as an overbite or underbite, crooked or crowded teeth, or jaw disorders.

How Do I Get Started?

If you’re considering orthodontic treatment, we’ll make a consultation appointment with you. During this meeting we will perform a general assessment of your oral health, discuss options for treatment, and answer any questions you may have. We will also discuss matters of cost and insurance. The next step is an orthodontic records appointment in which we take x-rays, photos, and an impression of your teeth. This information drives your unique treatment plan.

What Are the Benefits?

Straightening your teeth can improve your smile, your self-esteem, and your dental health. Technologically advanced new treatments make it easier to identify the option that best fits your lifestyle. Modern techniques and materials have made braces and aligners more effective, comfortable and unobtrusive than ever.

If you think you might benefit from orthodontic treatment, give our team a call, so we may set up a consultation to determine what type of treatment best meets your needs.

Orthodontic treatments vary from dental treatment, in that they primarily address malocclusions, jaw spacing and tooth alignment, rather than the actual health of the teeth. That is why it is often more difficult for parents to determine when a child needs orthodontic treatment rather than dental treatment. So how can you know it is time to take your child to the orthodontist?

• Bad Bite - As the adult teeth begin to replace primary teeth, bite occlusions can develop. These often become visible to parents between middle childhood and the pre-teen years, although an orthodontist can identify a bad bite with early evaluation.

• Visible Tooth Crowding - If your child's newly emerging teeth are already crowded, you should make an appointment with our office to discuss braces.

• Tooth Grinding (Bruxism) - Children who grind their teeth at night may do so unconsciously, but the condition requires treatment to prevent the development of headaches, TMJ, and tooth damage. Oral appliances are available to correct nighttime tooth grinding.

• Difficulty Chewing, Biting, or Speaking - If your child is displaying difficulty speaking or eating, or if he or she often experiences cheek biting, schedule an orthodontic consultation.

• Asymmetry - If your child's face is asymmetrical, or if his or her teeth do not meet together in a natural way, orthodontic treatment may be necessary.

Evaluation and Preventive Care
Even if your child has no visible tooth or jaw alignment problems, the American Association of Orthodontists recommends that every child visit the orthodontist for an initial examination no later than age seven. The reason for early evaluation is because orthodontists are capable of finding subtle problems with the jaw and teeth growth and spacing before they become more pronounced and also more difficult to treat. By bringing your child in for an evaluation, you may be able to treat orthodontic conditions with shorter and more simplified treatments that are also more affordable than treatment during the teenage and adult years.

Most parents know that routine dental care should begin during the toddler years. But many are unaware of when orthodontic treatment should begin. According to the American Association of Orthodontists, the ideal age for an orthodontic evaluation is age seven or before, when children usually have a mixture of adult and baby teeth. Although treatment usually will not begin until one to five years after the initial evaluation, the evaluation is helpful in determining whether your child has any problems with emerging teeth -- regardless of how subtle.

Children have more formidable bone structures than teenagers and adults, and as they grow, orthodontic appliances can help guide jaw growth, which may prevent the development of an overbite or under-bite, as well as tooth crowding due to space limitations. Orthodontic treatment is also helpful for guiding newly emerging adult teeth into a proper alignment, which is not only aesthetically advantageous, but also helpful in preventing tooth decay.

Why Early Evaluation?
Taking your child to the orthodontist for an evaluation means that you may be able to identify problems with the jaw and teeth early when they are still easy to treat. Early treatment often equals a more simplified treatment plan, which is beneficial to both children and their parents. Often, earlier treatment can cost less to correct a problem than delayed treatment.
If a problem is detected, our team will discuss corrective options and provide a recommended treatment schedule. Depending on your child's orthodontic needs, he or she may benefit from:

• Palatial Spacers - Helpful for correcting a crossbite by expanding the width of the upper jaw.
• Fixed Functional Appliance - Helpful for correcting severe upper tooth protrusion.
• Headgear - Helpful for guiding healthy growth of new teeth and the jaw. Headgear is removable, but usually must be worn at least 10 hours per day.

If your child is approaching the age of seven, or has already surpassed his or her seventh birthday, it is time to schedule an appointment for an initial examination.

Are you wondering what Invisalign treatment is really like, and what effect it will have on your day-to-day activities? Will it slur your speech? Will people know you're in treatment? You're not alone in your concerns!

Dr. Douglas Barden, and our team thought we’d share this list of questions and answers for anyone pondering Invisalign treatment at Barden Orthodontics.

How exactly does Invisalign work?
Using 3-D computer imaging technology, Invisalign creates a series of custom-made, clear aligners exclusively for your teeth, based on the treatment plan that we specify for you. Each aligner moves teeth incrementally and is worn for about two weeks, then replaced by the next in the series until the final position is achieved.

Will I experience pain during treatment?
Most people experience temporary discomfort for a few days after a new aligner is placed. This feeling of pressure is normal and is a sign that Invisalign is working by sequentially moving your teeth to their final destination.

Can other people see that I'm in treatment?
One of the benefits of Invisalign is that the aligners are clear. You can straighten your teeth without anyone knowing.

Can I smoke during treatment?
We discourage smoking while wearing the aligners as they may become discolored.

Are there any foods I shouldn’t eat while in treatment?
You can eat normally during the entire course of treatment. One of the advantages of Invisalign is that the aligners are removable. Simply take the aligners out before each meal, brush when you're finished eating, then reinsert the aligners afterward.

What about chewing gum?
We recommend removing your aligners for all meals and snacks, as gum and other chewy substances can stick to the aligners.

How often must I wear my aligners?
Aligners should be worn all day, except when eating, brushing, and flossing.

Will my speech be affected by the aligners?
As with any orthodontic treatment, aligners may temporarily affect your speech. If this does happen, your tongue will adjust within a day or two and your speech should return to normal.

How do I clean my aligners?
The best way to clean your aligners is by brushing and rinsing them in lukewarm water.

How often must I visit the office during treatment?
For most patients, visits every 4-6 weeks are frequent enough for us to determine that your treatment is progressing properly. We will provide you with a specific schedule that supports your individual treatment plan.

If you have additional questions about the Invisalign treatment, please give our office a call, or visit us on Facebook!

Keeping your teeth clean is more important than ever when you have braces! Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and shorter treatment time. Keep plaque at bay with these top ten tips:

1. One tooth at a time. When you brush, take time with each individual tooth – at least 10 seconds each – and pay careful attention to the spots where your teeth touch your braces.

2. It’s all about the angles. Brush the tops of your teeth and braces with your brush angled down toward where they meet. Brush the bottoms of your teeth and braces with your brush angled up.

3. The tooth, the whole tooth, nothing but the tooth. While the front surface of your teeth may seem like the most logical to clean, it’s equally important to clean the inner surface of your teeth (tongue side) as well as the chewing surface. And be sure to clean along your gum line – a key spot for plaque buildup.

4. Step 1: eat, step 2: clean. While you’re in treatment, it’s important to brush after every meal. Bits of food can easily get caught between braces and teeth, and these food bits interact with bacteria in your mouth to cause decay. The longer food is in contact with your teeth, the greater opportunity for plaque to form. If you are eating somewhere that you can’t brush, thoroughly rinse your mouth with water.

5. Like a Boy Scout, always be prepared. The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep it in your purse, backpack, or laptop case.

6. Remove the moving parts. If you have elastic bands or headgear, remove these parts before you brush or floss.

7. Fluoride is your friend. Fluoride helps prevent cavities. Be sure to brush with fluoride toothpaste, and rinse with fluoride mouthwash.

8. Pointy brushes reach tiny places. Interproximal brushes (sometimes called proxa brushes or interdental brushes) are cone-shaped and come in very handy for reaching spots around your braces that standard brushes can’t.

9. Find the floss for you. Regular floss works for some patients, but others find it easier to work with a floss threader, which helps you get the floss into tight places. Other patients like an all-in-one product called Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces.

10. Make time for the pros. It’s your job to take care of the everyday cleaning. But make sure to visit your dentist regularly while in treatment, to get the deep, thorough cleaning that only a professional can provide. If you need help finding the right Dentist for you, feel free to contact our office - we’d love to help!

We hope this helps, and remember to give our team a call if you ever have any questions!